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This year AHS had four Cross Country state qualifiers: Zander Fathke, Rance Kuhlman, Jack Fathke, and senior John Fathke. They prepared for the competition by getting a lot of sleep, letting loose, stretching, drinking a lot of water, eating good meals, and most importantly, practicing. They were all very excited to have the opportunity to compete at state. Coach Jurrens, along with the boys’ parents, were there to cheer them on. Some of the strategies they used were: keeping their heads down, staying at an even and steady pace when going up-hill, and saving their energy until the end. If an underclassman wanted to join XC, the athletes suggest working hard, never giving up, and trying their best.