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Powerlifting has quietly become a steady and growing part of the Avon School District’s activities, and under the guidance of Coach Kamron Haase, the Avon Pirates powerlifting team continues to build both strength and camaraderie. The powerlifting program has been part of Avon schools for several years, beginning at least a year or two before Haase arrived. Since then, participation numbers have remained consistent, with eight students competing this season. Most of the team consists of seniors, and Haase hopes to encourage more younger students to get involved in the future to help grow the program. For Haase, powerlifting is more than just lifting weights— it’s a sport that blends individual effort with team support. Having participated in powerlifting himself during high school, he appreciates the unique atmosphere of meets where athletes compete individually while teammates and competitors alike cheer one another on. Powerlifting competitions focus on three main lifts: the squat, bench press, and deadlift. Athletes are given three attempts at each lift, with judges determining whether a lift counts. The lifter’s best attempt from each lift is added together to form their total score, which is then compared against others in the same weight class. Training takes place during school weightlifting classes or before and after school, with a strong emphasis on proper technique and safety. Haase stresses the importance of warming up correctly and building sound technique before focusing on heavier weight, helping athletes avoid injury and improve performance. Success in powerlifting, according to Haase, requires a balance of strength, discipline, technique, and mindset. Athletes must stay committed even on difficult days and believe in their ability to succeed. A positive mindset, he says, plays a major role in how much weight an athlete can move. All of the team’s seniors are returning lifters and serve as leaders, helping keep teammates motivated and on schedule during meets. One first-year lifter has already impressed Haase, with several more newcomers set to compete in upcoming meets in Dell Rapids before heading to the State meet in March. Beyond competition, powerlifting offers lasting benefits. The sport promotes physical and mental health, teaches lifelong fitness habits, and allows students to build friendships with athletes from other schools. Haase hopes his athletes leave the program with a desire to stay active and confident long after high school. As the season continues, Haase’s main goal is simple: for his athletes to enjoy the experience. With a supportive team environment and a strong work ethic, Avon powerlifting continues to prove it’s a sport where strength is built both inside and outside the weight room.