Over the last few months, the COVID-19 pandemic, has forced many of us to change the way we do so many things. Many of these changes include the use of technology and virtual interactions, which are a new norm. We are now visiting our family and friends, attending worship services, participating in work meetings, and even grocery shopping from the comfort of our homes! So, why not complete a 5K virtually?

This year the Wagner Area Health and Wellness Consortium is going VIRTUAL with the Best Dam VIRTUAL 5K. This annual race usually takes place in June at Randall Creek, near the Fort Randall Dam, but to make it safe and maintain social distancing recommendations, participants will have the opportunity to complete a virtual 5K.

Here is how it works:

1. Choose any route that is 3.1 miles. You may also complete this on a treadmill if you are more of an indoor runner.

2. Run, walk, or jog 3.1 consecutive miles at any time during the week of June 7-13. (Biking is also allowed, but please include that in your submission as your time will not be used.)

3. After completing, submit your time online: wagnerareawellness.wixsite.com/consortium

4. Once you have submitted your time and information, you will receive information about shirt options. Entries are free! Local area entries will have an option for a FREE t-shirt with local pickup. There will also be an option to purchase t-shirts/tank tops and have them shipped directly to you. Proceeds from the shirt sales will support the consortium’s effort to continue wellness initiatives and provide family fun events.

5. The top 3 male and 3 female finishers will be publicly recognized my name and time.

This event is FREE to participate in and is a great way to get out, get some exercise, and have fun!! Individuals of all ages are encouraged to participate; this could be a great family event! When going out and about, please follow local and state guidelines. Time submissions are based on the honor system, so please be honest to make it fun and fair for everyone participating! This run may be done anywhere, but if you would like some route suggestions, please check out the Wagner Area Health and Wellness Consortium Facebook page or website. The Wagner Area Health and Wellness Consortium is excited to offer the Best Dam VIRTUAL 5K this year!